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What is Sciatica? Sciatica is the term used to describe nerve pain in the buttocks, legs and feet. It is caused when the sciatic nerve – the longest nerve in the body – becomes compressed or irritated. If you’re suffering with pain that radiates down the back of your leg and into your feet, it could be sciatica. What is the Sciatic Nerve? The sciatic nerve starts at the lower spine before running through the buttock, down the back of the thigh and into the foot. It’s an important nerve that sends signals from the spinal cord to the entire lower body. Because of its location and length, the sciatic nerve has a variety of functions. That’s why sciatica can result in pain throughout the entire lower body, and can even lead to coughing, sneezing and muscle contractions. What Causes Sciatica? There are a number of potential causes for a compressed or irritated sciatic nerve. Some of the most common include:

  • Slipped disc. If the outer casing of a disc in your spine becomes herniated, the interior of the disc bulges more than it should. This can lead to compression of the sciatic nerve, resulting in pain and discomfort.
  • Spinal injury. If you injure your spine, or the muscles that support the spine, inflammation can press on the sciatic nerve.
  • Spinal stenosis. Sometimes the passage holding the spinal cord can become narrowed – often due to large ligaments. In some cases, this can cause compression on the sciatic nerve. Spinal stenosis often results in pain in the lower back.
  • This is a condition where a vertebra moves more than it should. It can either be caused by ageing or repeatedly bending the spine in an unnatural way.
  • Spinal infection. This is less common, but is a potential cause of sciatic pain.

The amount of pain, loss of sensation or tingling can vary depending on how much the nerve has been compressed or irritated. The location of the nerve compression can also affect where the pain radiates. How is Sciatica Treated? Each cause of sciatica requires a specific treatment plan to effectively reduce compression on the sciatic nerve and eliminate pain. Traditional treatment for sciatica usually involves a combination of pain-killing medications and rest. This can sometimes be effective at reducing pain in the short-term. The problem is that it only treats the symptoms of sciatica, meaning the pain often returns at a later date. Physiotherapy exercises are another common treatment. Unlike pain-killing medication, these exercises treat the underlying problem – but it’s vital that the right exercises are performed for a specific cause of sciatica. The wrong exercises can worsen pain and increase the time taken for recovery. If you would like to learn how to resolve sciatica pain in just seven days  – without medication or expensive treatments – click here to visit Sciatica SOS™. It’s a complete holistic treatment program based on Nepalese healers’ techniques to rapidly reduce pain and stiffness. Thousands of people have used it to get rid of sciatica in less than a week and it is backed by a paypal-verified 100% money back guarantee! So what are you waiting for? Grab your copy today!

Knowing that you suffer from sciatic back pain is the first step towards remedying it. Most patients who suffer from sciatic nerve pain (back pain) identify it as pain that starts around the lower back regions and then spreads to behind the thighs and knees. It might also be the cause of numbness in those same areas.


The reason for sciatic nerve pain lies in the sciatic nerve itself, which is classified as the largest nerve in your body. It runs the length of your lower spine on both sides and up through the back of the thighs. It travels down to the foot, connecting the spinal cord with the leg and foot muscles. Unbeknownst to most patients, the sciatic is a nerve actually comprised of a combination of five nerves in total that form a group on the frontal surface of the piriformis muscle which is a muscle that is located in the rear of the body. This group of five nerves is then known as the sciatic nerve.


The sciatic, to understand how it needs to be treated to alleviate pain, has a specific job. It is responsible for supplying sensation and strength to the legs. It also controls the major reflexes of the leg. When damaged, the sciatic nerve and you, can face effects of weakness, numbness and tingling in three specific areas, the leg, ankle, foot and toes.


The causes of sciatica, which is the damage of the sciatic nerve, can have multiple causes and each is important to discuss in order to determine the best home remedies for the pain it causes. These causes include, herniated or bulging discs, overgrowth of bone in the vertebrae, lumbar spinal stenosis, degenerative disc disease, spondylolisthesis, tumors and sometimes even diabetes can cause sciatica.


Doctors of course will prescribe treatment plans that include physical therapy and rehabilitation programs as well as internal and topical medications that are used to tone down the amount of pain felt by a sciatica patient. In some cases, a doctor might also prescribe surgery as a way to permanently reverse the effects of sciatica. However, this is rare and not the most recommended course of action of dealing with sciatica.


In addition to following the medical advice on how to deal with your sciatica, there are many home remedy solutions you might want to also consider supplementing to further help alleviate the pain and discomfort from sciatica. These include several at-home exercises that will help strengthen your back muscles. The most helpful stretches include ones that help to strength the abdominal muscles, knee to chest leg stretches, hamstring stretches and gluteal stretches. Each of these techniques is used to strengthen a particular group of muscles, which will all help to limit sciatic pain.


A note however, before you begin practicing any of the following at home stretch techniques. Do not do these exercises if you are currently experiencing a flare up of sciatic pain and as with any medical condition, make sure to first contact your healthcare provider to check if these stretching remedies will be of good use to you. Also, if you intend on using these types of stretches to alleviate your sciatic nerve pain, make sure you are committed to a strict exercising plan. Any type of prolonged rest without continued exercise might lead to a weakening of the back, thigh and leg muscles which will result in more sciatic pain.